Our Hatha yoga class covers basic poses and breath-synchronized movement to link the breath with movement and to build lean muscle mass throughout the body. This type of yoga helps to improve strength and flexibility, tones the abdominal muscles, and reduces the risk of heart disease, high blood pressure, and type 2 diabetes
This class is ideal for beginners and advanced yogis alike seeking to strengthen their bodies
sKorch is a kettlebell class created by Lori Rosensteel to help you build stamina, gain strength and scorch mad calories. Bring along your favorite kettlebell and brace yourself for a fun, kick- ass experience.
Zumba Toning® is for those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
STEEL BARRE is a ballet based class mixed with elements of Pilates, dance, yoga and functional training. The moves are choreographed to motivating music. This is a great class for beginners and intermediate participants.
The Zumba® high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba© class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.
Vibe is a high energy, dance-based cardio class where easy, effective fitness moves are set to the latest music. Add a little sass and a lot a sweat and you'll be getting your vibe on in no time. This is a great class for beginners to advanced.
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
GRIT takes your workout to a whole new level. A combination of strength training and cardio, each class is you against yourself in a battle between the body and mind. GRIT makes use of kettlebells, barbells, monkey bars, ropes, stability balls, a dumbells, weighted sleds, and more. Ideal for those training for obstacle course races like the Tough Mudder or Spartan.
Hard Core is a class designed to engage and strengthen the muscles in your pelvis, lower back, hips and abdomen and to help these muscles to work in harmony. A strong core leads to better balance and stability, whether on the playing field or in daily activities.
P90X LIVE® is a full-body, strength-training format, featuring unique blocks of work: HIIT (High Intensity Interval Training) cardio, upper body strength, lower body strength, and core work. The strength component of the class utilizes a range of equipment options including dumbbells, barbells, weight plates, resistance bands and/or body weight. The workout features powerful moves that motivates you to push to your limit while also including modifications for those just getting started.
House of SteeL Bootcamp promotes fat loss, strength training camaraderie, and team effort. Designed to push you a little bit further than you would normally push yourself in the gym alone. Boot Camp uses bodyweight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal.
CIze® is an exhilarating, calorie-scorching dance workout with fresh moves and music. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. You will gain confidence in your dance skills and build a lean body!
In INSANITY®, you work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, and it keeps your bodyworking at maximum capacity through your entire workout. Insanity will help you push yourself to new limits .
BollyX® is a high intensity Bollywood cardio workout at House of SteeL. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.
Think you need a sparring partner to reap the benefits of kickboxing? Think again. In every Turbo Kick LIVE® class, you’ll incorporate real kickboxing moves with proper form and technique to get totally sculpted—no bags or gloves necessary.And even though we throw in some intense HIIT training, we promise—this workout feels like the ultimate party. From the amped-up music to the incredible energy, you’ll leave every class dripping sweat and ready to conquer anything!
POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo®…PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
CORE DE FORCE is unlike any other MMA-inspired workout in the Beachbody catalog. CDF is an exhilarating boxing, kickboxing, and Muay Thai combination mixed with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition.
ZUMBA® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC used under license.
INSANITY®, PiYo LIVE®, CIZE® Live & Turbo Kick® are trademarks of Beachbody, LLC used under license.
Rosensteel Personal Training & Fitness, LLC uses only certified instructors, visit www.beachbodylive.com, www.turbokick.com, & www.insanitycertification.com for information.